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A detailed menu of the "Favorite" diet for 7 days and reviews about it

The Preferred Diet has earned its name for many people. This technique is simple and economical in terms of money and time costs. However, this is not the main thing.

is ​​attractive because of its high performance, as the rapid process of losing weight is often the main criterion for choosing a method of treating the hated pounds.

What is your "favorite" diet?

Weight loss on this diet is based on the organization of the "fasting" week. The menu is formed based on a diverse list of products. They can be protein meals, fruits, vegetables, milk and much more.

However, they must be used strictly separately from each other. And it does not just mean separation over different meals. The whole diet is formed on the basis of "one product for one day".

"Favorite" dietthanks to this diet activates metabolic processes. Digestive energy costs separately increase significantly.

Nutritionists are of the opinion that eating a certain food more than the body needs does not affect calories.

For example, the essence of a protein day:

  • First, the body's need for this element is met;
  • the remaining volume is digested but not absorbed (i. e. energy expenditure is expended, forming the basis of the weight loss process).

Furthermore, eating protein and carbohydrates separately reduces the likelihood of fat deposits.

Basic Rules

The "Favorite" diet involves the mandatory fulfillment of a number of aspects:

  • Before eating (half an hour), you should drink a glass of water.This will wake up the digestive system and set it up for your next digestion.
  • Taking fluids during the diet"Favorite" is only possible between meals (30 minutes before or 60 minutes after). There are no dosage restrictions for drinks and sugar without water. The minimum mark is set at 1. 5 liters.
  • Single dose volume- maximum 300 grams.
  • Number of daily meals- up to five times.
  • During the "Favorite" diet, simple carbohydrates shouldbe excluded from the diet as much as possible.
  • During the course, you should give up high physical exertion.'s best way to replace regular walking with free walking.
  • During the "Favorite" diet, it is necessary, if possible, to exclude mental stress. This is due to the fact that the performance of the brain under the influence of glucose deficiency will be significantly reduced.

Dietary products

Allowed

List of ingredients that can be used when creating a menu.

Compost for a daily drinking diet

Drinking Food Day:

  • compost;
  • lean meat / fish soup;
  • dairy;
  • fruit / vegetable cocktails (have a cleansing effect on the digestive system);
  • milk;
  • pelte;
  • fermented milk drinks.

The highest efficiency is observed when building a menu based on kefir and milk.

Vegetable Day:

  • vegetables (except fried);
  • salads of them.

The latter can be supplemented with small doses of vegetable oil. Special emphasis should be given to cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.

Protein Day:

  • weak fish;
  • chicken (skin should be removed);
  • beans;
  • arra;
  • soje;
    • cheeses
  • ;
  • boiled egg white;
  • cottage cheese;
  • peas.

A one-day fruit ration can be formed from any fruit. Bananas are an exception. This is due to the high calorie content and ability to activate appetite.

There are no restrictions on the use of tea without sweeteners throughout the course.

Prohibited

Affected by:

  • sode;
  • purchased fluids;
  • fatty fish;
  • fatty meats;
  • salt;
  • high fat dairy products;
  • sour cream;
  • mayonnaise;
  • alcoholic beverages;
  • sugar.

Dietary Benefits

Positive aspects of your favorite diet:

  • Quick result.Weight loss occurs after the first day of the technique. Losing excess pounds is quite real.
  • Different menus.Done individually based on personal food preferences. The fact that the products change from day to day increases the tolerance of the "Favorite" weight loss method.
  • Economy and simplicity. The menu can be made up of free, easily accessible components. Reducing to this diet will not be difficult.
  • High probability of long-term preservation of the achieved effect.As a result of the limited volume of portions, the size of the stomach gradually decreases. This fact further contributes to early satiety.
  • External transformations under the influence of the method under consideration.As a result of the proposed food, the cleaning process begins. The net effect is to improve the appearance of hair and skin condition.

Disadvantages of diet

The technique also has some drawbacks.

They are represented by the following aspects:

  • Contraindicationof combining technique with increased physical activity.
  • Lack of vitamins and elements.The human body needs a daily supply of various nutrients. Lack of this can affect the functioning of internal organs and systems.
  • Combining diet with work daysor active rest is difficult. Revitalizing the intestines and urinary tract will create a feeling of awkwardness and discomfort. Based on this, when planning such a weight loss, you should focus on vacation or the next few days of rest.

Menu

For 7 days

The "Favorite" method of losing weight involves the following alternation of days (focusing on the week):

  • day of drinking;
  • perime;
  • repetition of the first day;
  • frutat;
  • protein;
  • repetition of the first day;
  • a balanced diet.

The last day of the method under consideration is characterized by the possibility of combining dishes from previous days.

Dita Menu
Day 1 Breakfast:milk.

Lunch: soup.

Snack afternoon:jelly.

Darka:kefir.
Day 2 Breakfast:cucumber.

Lunch:vegetable salad.

Snack:tomato.

Dinner:roasted vegetables.

Day 3 Breakfast: kefir.

Lunch: soup.

Snack: milk.

Darka: pelte.
Day 4 Breakfast:apples.

Lunch:fruit salad.

Snack:pear.

Dinner:orange.
Day 5 Breakfast: omelette.

Lunch: chicken.

Snack: fish.

Dinner: cottage cheese.
Day 6 Breakfast: milk;

Lunch: soup;

Snack: compost;

Darka: kos.
Day 7 Breakfast: fish;

Lunch: soup;

Snack: fruit salad;

Dinner: vegetable salad.

Soup can be cooked in water or broth. It is permissible to add cereals (for example, buckwheat) and vegetables.

Any meat and fish can be simply cooked. For culinary healers, they can be marinated first in various spices and then baked in the oven.

For 14 days

The recommended length of time is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method and the eighth day is represented by the beginning of a repetitive diet cycle.

Detailed menu:

Dita Menu
Day 1 Breakfast- milk.

Lunch- soup.

Snack- compost.

Dinneris ​​a whirlwind milk.
Day 2 Breakfast- tomatoes.

Lunch- boiled cabbage.

Snack- vegetable salad.

Dinner- roasted vegetables.
Day 3 Breakfast- jelly.

Lunch- soup.

Snackis ​​a vegetable cocktail.

Darka- compost.
Day 4 Breakfast- apples.

Lunch- fruit salad.

Snack- pear.

Darka- orange.
Day 5 Breakfast- cheese.

Lunch- beef.

Snack- pule.

Dinner- cottage cheese.
Day 6 Breakfast- yogurt.

Lunch- soup.

Afternoon snack- kefir.

Dinner- jelly.

Day 7 Breakfast- fish.

Lunch- soup.

Snack- roasted vegetables.

Dinner- apples.
Day 8 Breakfast- compote.

Lunch- soup.

Snack- milk.

Dinner- yogurt.
Day 9 Breakfast- cucumber.

Lunch- boiled eggplant.

Snack- roasted vegetables.

Dinner- vegetable salad.
Day 10 Breakfast- jelly.

Lunch- soup.

Snack- milk.

Dinner- kefir.
Day 11 Breakfast- orange.

Lunch- fruit salad.

Snack- an apple.

Dinner- grapefruit.
Day 12 Breakfast- nuts.

Lunch- fish.

Snack- pule.

Dinner- boiled beans.
Day 13 Breakfast- kefir.

Lunch- soup.

Snackis ​​a fruit cocktail.

Dinner- milk.
Day 14 Breakfast- beef.

Lunch- soup.

Snack- fruit salad.

Dinner- tomatoes.

Strong diet

The "Favorite" diet model previously described is called "easy". The classic version of the method is much harsher and is characterized by the best final indicators.

Features of this approach:

  • Drinking day.Allowed to use empty soup, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others).
  • Vegetable Day.There can be a variety of vegetables on the menu. Only beets and potatoes are prohibited. The cooking option can also be selected independently. You can not blush. The addition of salt is strictly contraindicated. Can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
  • Drinking day.Same as the first day.
  • Fruit Day.Most Favorite diet users find it harder. This attitude is due to the fact that this food category is able to whet the appetite. The feeling of fullness is short-lived. The amount of fluid consumed on this day should be increased by 0, 5-1 liters. To design the diet, you should use peaches, green apples, any citrus fruits, pears, etc. Bananas remain banned. They combine with dried apricots, raisins and other delicacies characterized by a considerable sugar content.
  • Protein Day.After past restrictions, it will look very satisfying. Products from which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. Used products are steamed, baked or simply boiled. You can improve the taste of the dishes by using aromatic spices and lemon juice.
  • Drinking day.Similar to the first day.
  • A varied food day.This is the last day of technique. It is necessary for a gradual return to daily food intake. The menu is formed from the products allowed for any of the previous six days. This can be a rough daily meal: a buckwheat soup in broth, roasted meat with vegetables, a milkshake, a salad of various fruits seasoned with yogurt, etc.

Diet Contraindications

Not everyone who tries to get rid of annoying sheep in the body can safely use the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.

Among them:

  • time of birth of a child;
  • lactation period;
  • any heart disease;
  • liver disease;
  • kidney dysfunction;
  • vascular problems;
  • disorders of the gastrointestinal tract;
  • old age and adolescence.

The presence of any chronic disease is the basis for consulting a dietitian to discover the possibility of using the "Favorite" diet.

For women there are restrictions on the menstrual cycle. Highly very discouraged to start losing weight on critical days. This is due to the fact that during this period the body is already experiencing additional stress.

What results does the diet promise?

The effectiveness of the "Favorite" diet depends on a number of aspects. The average results are recorded at the level of 7 kilograms per calendar week. However, this can only be achieved by subjecting to strict adherence to the methodology.

Recommendations

The weakest in the Favorite diet

The knowledge of nutritionists and the experience of a large number of those who have lost weight as a result of the "Favorite" diet are combined in a list of recommendations:

  • In the case of a 14-day technical course, the likelihood of adverse effects on the body increases.An alternative option is to extend the seven-day course for another week by repeating the last (seventh) day based on a mixed diet. This is less efficient, but safer.
  • People who often face the problem of constipation,should have a bowel cleansing procedure before starting the "Favorite" diet. To do this, in the evening before starting the course of weight loss, you can drink a laxative.
  • Repetition of the technique is possible no more often,than once a decade.
  • Ranking your favorite dietin our sole discretion is strictly forbidden.
  • On fruit daysthe number of snacks can increase. The time interval between them is reduced to 2 hours. This will help avoid unbearable hunger.
  • Not everyone who starts the course finishes the course.To avoid body irritation, beginners should adequately evaluate their strengths.
  • You can do the following:try the menu for each of the scheduled days separately. Such experiments should be performed at intervals of several days.

How to get out of the diet?

The main mistake of many people who lose weight is to return to the "greedy" diet.

The desire to save the result must be supported by actions:

  • Once you have finished your "Favorite" diet for another week, you should stick to a low calorie menu. It is better to give preference to products of plant nature. Minimally use fried foods.
  • For several weeks after completing the course, the body continues to cleanse itself. Therefore, it is especially important at this time to continue to drink plenty of fluids. Although in the future this is also important.
  • You should try to make it a good habit to refuse sweets, pickles, fast food, soda, etc.
  • The inclusion of sweets and flour delicacies in the diet should be strictly defined.
  • It is advisable to reduce your salt intake (compared to the "Favorite" pre-diet menu).
  • A physically active lifestyle will help you maintain your results. These are sports, avoiding sofa meetings on weekends, walking instead of traveling by transport and much more.
Girl before and after Favorite diet

The "Favorite" diet is a very effective method of losing weight.However, to use it, you need to adequately assess the condition of your body. Being weak but sick is not such an attractive prospect. Therefore, improving external data should not come at the expense of health.

Before and after photos

We present to your attention a photo of a slender girl after the "Favorite" diet: